One teaspoon (3 grams) of Pomona’s Universal Pectin contains:
10.2 Total Calories
2.55 grams carbohydrate (from soluble fiber)
2.5 grams soluble fiber
90 mg sodium
One tablespoon of an average jam made with Pomona’s Pectin contains:
1.9 calories from the pectin
480mg carbohydrate from the pectin
470mg soluble fiber from the pectin
17mg sodium from the pectin
These numbers do not account for the fruit, sweetener, or any other ingredients in your jam.
The calcium water is calcium, phosphorus, and water — no calories, protein, carbohydrate, sugar, fat, or sodium.
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Posted in: 2. What’s in My Box of Pomona’s Universal Pectin: Pectin & Calcium Questions